When it comes to getting the most out of herbs, the preparation method matters. There are several ways to make herbal remedies, but in this post we're going to explore infusions and decoctions.
Decoctions involve boiling tougher plant materials like roots and bark to extract their full essence. Infusions, on the other hand, are perfect for delicate leaves and flowers, allowing them to steep gently in hot water to release their beneficial compounds.
Infusion Method
This is the typical method for preparing tea, and is best for leaves, flowers, and soft stems. The water shouldn't reach a full boil because high temperatures can impact the benefits and/or flavor of the herbs.
1) Place the measured herbs into a teapot, heatproof container, or directly into a cup if using a tea infuser. Pour the hot water over the herb.
2) Leave to infuse for 10 minutes, then strain the herbs using a nylon sieve or strainer.
Decoction Method
This is method for extraction is best used for roots, bark, seeds, and some berries.
1) Place the measured herbs in a saucepan and add cold water. Bring to boil, then simmer for up to 1 hour until the volume has been reduced by about one-third.
2) Strain through a nylon sieve or strainer.
When deciding which method to use for blends and teas, look closely at the ingredients to determine with method of extraction is best. Both infusions and decoctions should be made fresh for consumption for best results.