Lemongrass (Cymbopogon citratus)
Lemongrass is a fragrant tropical grass widely used in both culinary and herbal traditions across Asia, Africa, and South America. In herbal medicine, it’s prized for its calming, digestive, and antimicrobial properties, often used as a gentle support for the nervous and gastrointestinal systems.
Rich in essential oils such as citral, geraniol, and limonene, Lemongrass has natural antibacterial and antifungal activity. It is commonly used to ease bloating, cramping, and sluggish digestion, while also helping the body manage mild fevers and infections. As a nervine, it gently supports the nervous system—soothing tension, reducing restlessness, and encouraging a sense of calm.
Lemongrass has a bright, citrusy flavor—refreshing and slightly sweet, making it a great addition to herbal blends or brewed on its own.
