Oatstraw (Avena sativa)
Oatstraw is a mineral-rich herb used for its ability to soothe the nervous system, ease stress, and restore energy over time. Often used as a daily infusion, it offers gentle support for mood, sleep, and hormonal balance while nourishing bones, skin, and connective tissue. Its sweet, grassy flavor and high levels of calcium and magnesium make it a deeply replenishing addition to long-term wellness rituals.
